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Sweet and Simple Gymnastics
The frantic pace of everyday life affects us negatively on both a psychic and physical level. Gymnastics is a valuable method to ensure a state of general welfare. This book contains text along with illustrations, exercises, and proper techniques. In this manual you will find all necessary advice to properly practice gymnastics: technical and implementation modalities; exercises divided into five levels of increasing difficulty, and special training programs to stay healthy and active.
Yoga is an ancient discipline that has been transmitted from teachers to disciples throughout the centuries; today it has become a practice aimed at preserving the balance of the mind and the well-being of the body. This guide will teach you the main postures and the most effective breathing exercises in a clear and simple way. Yoga practice will help you improve breathing and correct postural defects. Yoga techniques will also allow you to combat stress, regain inner harmony, and maintain or restore your psycho-physical balance.
Gymnastics for Children
Younger children can also do gymnastics without getting bored, as long as parents, teachers, babysitters or siblings participate and become their monitors. You can start at home, although if the weather invites it can be done outdoors, if possible in a meadow or the beach. This book offers you many useful tips and endless games designed to develop children’s motor potential and stimulate their fantasy, imitation skills, balance, coordination, etc.
The Beginner’s Guide to Coaching Football
Football is increasingly more attractive among young people who wish to emulate the great champions. The secret is to train with dedication and use good methods . This manual presents everything that a coach should know to get their players to improve the team technically and progress in all aspects of a collective game. This manual, accompanied by numerous photos and drawings, will teach you, with great rigor, individual and collective techniques, different tactics, the exact movements, and the proper way to execute strategic plans.
Learning for the Jump. Bar Training
Working on bars is the first stage for your horse to learn to jump, as well as being the best way to train your animal to be obedient and flexible on a flat surface. Thanks to this system the horses will be more attentive and will have more desire to learn, while strengthening the back muscles. Likewise, bar training will be beneficial to both the horse and the rider. This book gives you practical advice to make sure your horse is well prepared for show jumping.
Baits and Baits for Freshwater Fishing
The good fisherman knows that, to obtain a good prey, he needs a good material, but that alone is not enough: the choice of baits and baits is decisive in this task. Should animal or vegetable baits be embodied on the hooks? Does the time of day determine the choice of bait? With this work, all anglers – beginners or veterans – will have in their hands a complete guide to baiting techniques: how to choose, keep or find the baits, function and composition of the feed, baits, which line to use depending on the type fishing.
* Original language : Spanish / free translation assistance offered
* The Layout can be adapted to House Styles *
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